Natural Sources of Vitamin B12 and MoreIf you are looking for natural sources of Vitamin B12 or other vitamins the body needs daily, here are some common foods that these nutrients can be found in:Natural sources of Vitamin B can be found in animal products. Many meats, fish, and dairy products contain good doses of this vitamin. Vitamin A can be found in both animal and plant products. These include animal liver, shellfish, and milk. Plants containing a lot of Vitamin A are usually the brightest and deepest-colored vegetables and fruits you can find, such as carrots, sweet potatoes, pumpkin, green beans, oranges, and cantaloupe. Vitamin C (Ascorbic Acid)can be found in some vegetables and many fruits, including oranges, grapefruit, bananas, strawberries, blueberries, tomatoes, green peppers, etc. Natural sources of Vitamin D can be found in fatty fish and eggs. The best natural sources of Vitamin E come from many fruits and vegetables, vegetable oils, nuts, and seeds. The above-mentioned natural vitamin sources are by no means a complete list, but it should give you an idea of where to find nutrients you need naturally.
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